Who We Are
Meet Our Team
Meet our dedicated and integrated coaching team at Asphodel House, where your fitness and wellness journey is our top priority.
With over 10 years of experience from our original CrossFit gym in Hong Kong, our expert coaches specialise in CrossFit, conditioning, yoga, Pilates, junior programs, and strength training.
We are passionate about making every member feel welcome and supported as they work towards their individual goals.
You are the hero of your story, and we are here to guide and inspire you every step of the way. We can't wait to train with you and help you unleash your full potential!
With over 10 years of experience from our original CrossFit gym in Hong Kong, our expert coaches specialise in CrossFit, conditioning, yoga, Pilates, junior programs, and strength training.
We are passionate about making every member feel welcome and supported as they work towards their individual goals.
You are the hero of your story, and we are here to guide and inspire you every step of the way. We can't wait to train with you and help you unleash your full potential!
Our Facilities
Hong Kong’s Largest CrossFit Box:
Spanning over 20,000 sq ft across two floors, our gym provides ample space for diverse and dynamic workouts.
State-of-the-Art Strength Training Area:
Equipped with the latest Technogym equipment, designed to enhance your strength and performance.
Two Full-Size Studios:
Dedicated spaces for Yoga, Reformer Pilates, and Conditioning, offering a variety of classes to suit all fitness levels.
Sauna Facilities:
Available in each changing room, perfect for relaxation and recovery after an intense workout.
Over 50m Sprint and Sled Track:
Ideal for high-intensity training and functional fitness exercises, adding an exciting dimension to your routine.
What We Offer
Discover the largest CrossFit and Performance training facility in Hong Kong at Asphodel House.
Our purpose-driven training, programming, and coaching cater to all fitness levels. Enhance your performance, achieve your goals, and experience a comprehensive approach to wellness.
We also offer Reformer Pilates, yoga, physio, beauty treatments and a cafe. Join us for a fitness journey that goes beyond exercise.